1:1 COACHING
What we do?
‣ Deep 1:1 Coaching on a regular basis. The coaching process usually takes 4-7 sessions.
‣ Customized guidance and online support throughout our coaching process.
‣ Valuable insights, tools, and powerful questions to navigate your unique obstacles.
‣ We start with our 'Get-to-Know' Intensive. You’ll leave with a detailed actionable plan for the next months, as well as a clearer and more powerful vision of your past - present - future.
👋🏼 Want to learn more?
Book a get-to-know session of 30-minutes:
For whom?
If you... want to get closer to what you need and what you feel.
You feel you're in a good position —either professionally, socially or other— and yet you wonder: what am I deeply longing for in my life? How can I get there?
Days, weeks, months go by and there's still no clear signs to know if you're moving in YOUR direction. We spend way too much time "firefighting" and not on what's truly important, and we postpone life-changing projects and what we truly care about.
Instead of looking outside and comparing yourself to others, we shed the light on you, your values and your real human needs. From that unique place, where we rarely are in our day-to-day life, you will make real and authentic decisions.
If you... want a healthier mental state.
There's tremendous suffering around and within us. Much of it is caused by ourselves, our own thoughts, patterns, beliefs about ourselves and how the world is. There's a need to shift mindsets - the lenses through which we see the world.
We're wired to fall into negative mental patterns like thinking that 'we're not good enough' or that "we’re missing something". According to neuroscience, depending on what you pay attention to, your brain function and structure changes - where does your attention go?
Is this something for you? 😍
Feel free to connect with me and let's plan your transformation during a free 30-minute video call ↓
Our way of working
I strive to make Mindfulness and Emotional Intelligence practical and accessible to you in your daily life based on my studies with the 'Search Inside Yourself Leadership Institute' and the University of Cambridge. The World Economic Forum states that Emotional Intelligence is one of the 5 most important skills for the future. Together we will work on:
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Developing your focus.
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Giving yourself the permission to feel all feelings and to be more yourself.
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Taking a step back and see what you're not seeing.
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Being resilient in the face of challenge.
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Unleashing your creativity and innovative thinking.
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Experiencing greater overall well-being.
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Developing greater self-awareness and emotion regulation.
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Communicating clearly and effectively, especially in difficult conversations.
"Vision is the art of seeing what's invisible to others." - Jonathan Swift
1.
Vision
We explore a clear and ambitious vision that feels true to you and we dig deep to discover who you are and what your mission is.
2.
Strategy
2.
Strategy
We craft your blueprint by identifying essential components to be developed for your transformation and vision.
3.
Mindset
We look at the way you look at the world through the lenses of money, relationships, family, etc. Do these lenses strengthen or debilitate you?
4.
Skills
What you need to develop to turn that vision into a reality. Some of them you work with me, some with others.
5.
Energy
What's filling/draining your energy? People, places, situations? That increased sense of self-awareness helps you make more and better intentional decisions.
IDENTIFY YOUR ZONE OF GENIUS
"Genius is that thing you do effortlessly while losing track of time."
Most of us waste a lot of time being someone we’re not and focusing on energy-draining tasks and getting to places we don’t want to be in, ultimately! Crazy, right?
I believe that we all have a zone of genius or a gift. My work is to help you identify yours and, with your commitment, bring it to life.
FEARLESS AND EMPHATIC COMMUNICATION
"The art of communication is the language of leadership." - James Humes
We work on connecting to your own emotions and needs, and then on embodying them to share them in the world.
I’ll work with you to break limiting barriers that stop you from communicating purposefully. I provide guidance so you can have difficult conversations empathetically and authentically, speak for yourself and own what you need and what you care about.
